Food has gone up in price due to repercussions from the pandemic.
We all know that these prices are very unlikely to go down again.
Our brain is the greediest organ we own, and stress adds to its energy needs. Even though the price of groceries has gone up, if we focus on the right types of food, we can increase the nutrients available for our busy brain – and save money!
Here are my 12 go-to favourite, nutrient-dense pantry and fridge staple ingredients, that I use consistently in my kitchen.
Combining them in different ways, not only increases the nutrient density of my meals, which supports brain nourishment, it also ensures my food tastes delicious and never gets boring.
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The healthiest nuts and seeds and how to use them to optimise nutrient bioavailability AND flavour.
Why fermented foods have to form part of your daily meals and how to use them creatively.
Why artichokes are such great 'gut' food and how to use them to make the best hummus ever.
How to use more greens even if you're not a great fan.
How to optimise the nutrient-bioavailability of root vegetables - and use them creatively in many different meals.
Why having a stash of coconut milk, cream and tomato pasta sauce can help you toss together delicious meals in minutes.
Why legumes are super foods ... and how to use them simply with delicious results.
How to make delicious - and healthy - chocolate treats and ...
how to use berries creatively!
During the 20+ years of researching how life-style choices impact brain health, I've created many delicious recipes to support optimal brain and body health.
Everyone wants to be healthy but no one wants to spend their life in the kitchen!
To the rescue come recipes that can be tossed together, with nutrient-dense ingredients, that are tasty and contain NO nasties!
I'm so pleased to share them with you so you can also start tossing together delicious meals - and quickly enjoy feeling healthier too!