'If you're a women experiencing stress you MUST follow Delia's work!

I'm constantly blown away by what she teaches me and am forever grateful for her gifts of knowledge that have helped me heal and completely changed the trajectory of my life for the better!'

'Delia’s insight into what the brain needs to be fed - and what it’s not getting anymore - explains the energy, weight, fatigue and memory woes that are plaguing the modern brain!

Using a unique mix of psychology and neurology, Delia’s genius around the stressed brain, sugar addictions, caffeine cravings and the ever-expanding muffin-top waistline, are unsurpassed!

Delia provides hope, answers and solutions!'

‘After the course I definitely sleep better, I have more energy, my body is not painful anymore, and I remember better!

I don’t feel bloated, I’ve lost 2 kgs and I just feel lighter and brighter - and more intelligent! It’s really made an amazing difference in how I feel!’ 

A New Year is a great time to make changes that 'stick!'

But ... Sometimes we just need a fresh start - regardless of the time of the year!

But they need to be the right changes AND be ones that improve more than one aspect of your life.

Over 15 Days you'll make changes that act like 'levers' to improve a few areas of your mental and physical health at once.

Why waste time making changes that only impact one thing?

Most people now know that the gut and brain are intimately linked.

If you want to have great brain function you MUST start with an optimally functioning gut.

These 10 Lessons will guide you to improved gut (and brain) function so you can stop bloating, constipation or loose stools, and sleep better!

You'll start with a special 'poop test' and then add delicious foods to your daily diet - so your gut (and brain) can start thriving!

This course starts the transformation of your mental and physical health.

Say goodbye to poor sleep, low energy, spinning thoughts and digestive challenges.

We go beyond rest, targeting cellular recovery and a shift in habits of mind, so you can stop feelings of overwhelm and find peace.

Start recovery with the right food and nutrients so you can recover and build immunity against burnout - to thrive despite today's challenging world!

We are bombarded with ideas about why we need to feed our children well, and how important lifelong good eating habits are, but no one tells us ‘HOW’ to do this! 

This eBook tells you what to do - simply - and what to look out for it your child's pickiness is severe, which can include a specific nutrient deficiency and/or other challenges that may need medical attention.

Children need guidance and support to develop life-long good eating habits, and it doesn't have to be an uphill battle to get them to want - even demand - healthy food!

The subject of fats and oils is the most complex in nutritional science and therefore the most confusing for many people.

This is why it's very easy to fool most people who don't know the facts - even Doctors!

And why most continue to purchase toxic fat and oil products available on the market, which are supported by misinformation and myths.

This easy-to-read, 114 page, fully referenced e-book clarifies the facts about fats, and dispel the myths, so you'll know what to buy and what to avoid like the plague!

Food has gone up in price due to repercussions from the pandemic. We all know that these prices won't go down again.

However, if you focus on the right types of food, you can increase the available nutrients for your busy brain (and body) – and save money!

Here are my personal 12 go-to favourite ingredients, which I use consistently in my kitchen.

Combining them in a variety of ways, increases the nutrient density of all my meals, and ensures they're always appetising!

Everyone wants glowing skin but many people today are choosing to use expensive - and often invasive - tactics to reach that goal. 

What if it was easier - and cheaper - to gain glowing skin and you could also gain other benefits from pursuing an holistic approach to beautiful skin? 

Skin challenges like eczema and psoriasis are also addressed. 

Regardless of your age, your skin can become healthier following these 8 steps!

Most solutions for skin challenges focus on symptom relief versus a permanent solution.

Millions of people globally suffer from a variety of severe skin challenges, eczema being one of the most severe.

About 20% to 25% of the American population suffers from this skin condition, and it affects one in three Australians at some point in their lives.

This e-Book offers a multi-faceted approach, based on what the author discovered about the link between brain and skin health!

Lose Weight, Gain Mental Clarity, Creativity, and More Energy in 90 Days by Feeding Your Brain!

Imagine feeling calm, yet energised, with increased focus and creativity - and losing weight with ease. Sounds too good to be true, right?

This is the perfect place for you to be even if you’ve tried other ways to lose stubborn weight, create energy, and harness clarity of mind and creativity - and want to avoid complicated, time consuming and expensive ‘so-called’ solutions!

This is a group-based, online training program where we will meet regularly throughout the 90 days.

If you’d like to know more or go onto the waiting list for this course please email me at [email protected] and add the following to the subject line: PLEASE PUT ME ON THE WAITING LIST FOR THE NEXT ‘BECOME A LIGHTER, BRIGHTER YOU IN 90 DAYS!’ online course.

Find calm, clarity of mind and creativity in a world that seems to offer the exact opposite.

if you want to feel in control of your life again, and want to stream-line your life so as to avoid stress and overwhelm then this is the course for you.

We'll examine the details behind your lack of energy and look at the neurological, psychological snd lifestyle habits that need to be changed.

I will hold your hand while we develop your personalised plan of action.

This is a one-on-one-online training program where you and I will meet every week throughout the 3 months.

If you’d like to know more or go onto the waiting list for this course please email me at [email protected] and add the following to the subject line: PLEASE PUT ME ON THE WAITING LIST FOR THE NEXT 'CULTIVATE CALM, CLARITY OF MIND & CREATIVITY' online course.